Welcome to CarbHealth!

The CarbHealth web site originated in 1998, as support for those with Fibromyalgia following a lower carb diet. The premise behind CarbHealth is that you can be healthier by low-carbing (if you do it right.) Since many diseases are precursors to diabetes, caused by insulin resistance, and affected by refined carbohydrates, you may be able to stave them off, or prevent them entirely.

Everything on the site is FREE. So please, feel free to look around.

The web site has changed several times over the 13 years it has been online, and this latest revision now incorporates revised sections for the print magazine, forums, blog, low carb recipes, and more.

The Magazine

Because the print magazine has been out of publication since 2004, it seems only fair to post the articles for those who haven't been able to view them or subscribe. If you were a subscriber, our online magazine serves as a FREE backup for the issues you may have lost or given away. If you're new, you get to see what the magazine was all about! Check it out here.

The Blog

Over the years, the CarbHealth blog served as a low-carb diary for 3 women following the lifestyle. It was retired in 2006, but is back with 2 original writers, and 1 new one. Please follow our journeys as we check in with updates about how we're doing, and post new recipes and other information. Check it out here.

The Recipes

Everyone needs new ideas when mealtime starts to get boring. Check out the recipes section for some classic favorites, as well as brand new dishes. Check them out here.

The Forums

The CarbHealth Forums were previously known as CHTalk.com and had thousands of members. We've overhauled them and invite you to join the conversation here.